Killer Feminine Calves – Best Exercises For Women

Top 6 Best Exercises

All women have a desire to have killer calves that will make everyone turn to get a second glance at them. Since most models and celebrities have been successful with this, they have gained a huge following on their social media platforms as women seek to learn their workouts schedules, diet plans, and whether or not they are using any other fitness therapy methods.

Unbeknownst to many women, any of them can set up their workout schedule with the help of research or a fitness expert to get a workout schedule for killer calves.

For those who want to get the maximum benefits, the exercises below are the best.

Inclined Jump Squats

Women prefer workouts that are fun and easy to perform. That is why these modified squats are some of the best. Instead of doing normal squats, which are equally effective by the way, women can rely on these to improve their backside muscles, glutes, and hamstrings. Others further modify them into basketball hoops. The good thing with these exercises is that they keep the hands worked out as well.

Press-Ups

For the best biceps, triceps, and breast muscles, press-ups for women are the best. Do not overdo them as this will discourage continuation the following day. Doing just enough for the day is fine. If it is becoming unbearable when first starting, reduce the reps per cycle and start increasing them when the body is used to them.

Also Read: Is Muay Thai Camp A Great Way To Improve Your Health

Deadlifts

Who said that women cannot lift weights? There is always a fallacy that lifting is only for men. Women promote their calves better when they lift weights, and deadlifts are one of the best exercises for this. It promotes the abs and burns tummy fat very well. If you are using supplements from either 120 kgs or any other reliable source, your weightlifting will also be improved.

Jumping Rope

Many women are already aware that jump roping exercises are some of the best activities for the body. Aside from cardio health benefits, women will also improve their joints in readiness for any other workouts after that. According to various fitness experts, between 50 to 100 reps per cycle is the best for starters, but this can go up to 200 with time.

Leg Presses

Pressing machines for the legs should be friends of any woman who wants to achieve killer calves. It works the abs, hips, and lower body parts excellently when done consistently. Once the tummy fat starts reducing and the backside muscles become firmer, the calves will start to show more. As a matter of fact, leg presses are the best when calves are the desired result.

Yoga

Surprised that yoga is among our list? Do not be because if you are keen to follow celebrities with killer calves, they perform yoga on a weekly basis. It encourages a lot of stretching through various dynamic movements. This prepares the muscles and joints for other workouts. Needless to say, yoga improves your mental health, which is crucial for women who want to acquire killer calves.

These important exercises should dominate the diary of any woman who wants to achieve her fitness goals. But one thing to remember is that consistency is key